Volatility Regime
The volatility regime — VIX level, term structure and cross-asset vol — the market's price of risk.
Track recordAccruing since 13 Oct 2026 · 13 sessions captured · VIX regime now Calm: n = 2 episodes graded at 1w on 2 dates, 1 pending · results from 10 episodes
BackfillBackfilled history Jan 2011–Sep 2026 (reconstructed with rule r1, not live reads) · 3,957 days → 514 episodes · Reconstructed record for VIX regime Calm → SPY 3m +3.7% (95% CI +2.0%…+5.3%) vs +3.5% all-days (excess +0.2%) · realized vol 15% vs 15% · n = 39 episodes, 39 dates
All states
VIX regime · live ledger
| State | Ep. | 1w | 1m | 3m |
|---|---|---|---|---|
| Calm | 3 | n=2 | n=0 | n=0 |
| Caution | 2 | n=1 | n=0 | n=0 |
13 rows
Dealer gamma sign · live ledger
| State | Ep. | 1w |
|---|---|---|
| Positive gamma | 3 | n=2 |
| At the gamma flip | 2 | n=1 |
| Negative gamma | 3 | n=1 |
13 rows
VIX regime · backfill (reconstructed, never pooled with live reads)
| State | Ep. | 1w | 1m | 3m |
|---|---|---|---|---|
| Calm | 160 | +0.1%ex −0.1% | +1.3%ex +0.1% | +3.7%ex +0.2% |
| Caution | 246 | +0.2%ex −0.0% | +1.0%ex −0.1% | +3.2%ex −0.3% |
| Stress | 108 | +0.4%ex +0.1% | +1.8%ex +0.6% | +4.4%ex +0.9% |
3,957 rows
Returns: total return from the next open, 5/21/63 sessions (crypto 7/30/91 days); “ex” = excess over every-day entry. Episodes, not days: a state counts once per spell and overlapping windows are dropped. Averages from 10 episodes; regime reads claim no direction, so no hit rate is shown.
- · VIX 20.03 (69th 10y pct)
- · 9D/3M ratio 0.93 — contango
- · VVIX elevated at 112.12
- · Net dealer gamma −$49.20bn per 1% ex-0DTE — destabilising flows
- — Two-way tape: take profits faster and respect stops — ranges break both ways.
- — Size down modestly; intraday reversals are more frequent in this band.
- — Watch VIX9D vs VIX3M daily — inversion is the tell that Nervous is becoming Stress.
The Vol Complex
Every liquid volatility index, with 5-session change and 1-year percentile — where risk is being priced, across assets
| Index | Measures | Level | 5d Δ | 1y percentile |
|---|---|---|---|---|
| VIX | S&P 500 30d | 20.03 | +0.58 | 83 |
| VIX9D | S&P 500 9d | 19.42 | +0.72 | 82 |
| VIX3M | S&P 500 3m | 20.98 | +0.5 | 72 |
| VVIX | Vol of VIX | 112.12 | +2.42 | 87 |
| SKEW | Tail-risk pricing | 151.03 | -1.36 | 84 |
| MOVE | Treasury vol | 97.93 | -5.38 | 90 |
| OVX | Crude oil vol | 60.07 | +0.05 | 70 |
| GVZ | Gold vol | 26.42 | +2.08 | 56 |
Rising vol is red, falling green — for vol indices, up usually means risk-off. Divergences matter: bond vol (MOVE) waking up while VIX sleeps has led equity stress repeatedly.
Term Structure
Contango · 9D/3M ratio 0.93
Upward slope (contango) = normal: near-term calm priced cheaper than the future. The curve INVERTING (9D above 3M) is the single most reliable “regime is breaking” tell in the vol space — it flips before most price signals.
Implied vs Realized
VIX 20.03 vs 21d realized 11.8 → premium +8.2 pts
Gold = what options PRICE, green = what the market actually DELIVERED. The gap is the variance risk premium — persistently positive (insurance costs money), and its extremes are signals: a huge gap means fear is overpaid; realized above implied means the market is under-hedged for what’s already happening.
S&P 500 Dealer Gamma (GEX)
Modelled from the full Cboe SPX chain (OI × Black-Scholes gamma at the live index level, calls positive / puts negative, expiries 1–90d; the same-day 0DTE expiry is shown separately) — the order-flow map
When net gamma is POSITIVE, dealers sell rallies and buy dips to stay hedged — their flow suppresses movement and pins price near big strikes. When NEGATIVE, the same hedging chases price and moves accelerate. The flip is the index level where modelled net dealer gamma crosses zero — where the tape changes character. Within ~0.25% of it the sign is noise, so the read is reported as neutral rather than long or short.
What VIX Levels Have Meant
S&P 500 forward 21-session returns by VIX bucket, daily observations since 1990
| VIX bucket | Avg fwd 21d | Median | Win rate | n | Avg forward return |
|---|---|---|---|---|---|
| VIX < 15 | +0.65% | +1% | 65% | 2,961 | |
| 15–20 | +0.62% | +1.19% | 63% | 2,866 | |
| 20–25NOW | +0.44% | +1.13% | 60% | 1,827 | |
| 25–30 | +1.3% | +1.97% | 64% | 865 | |
| VIX ≥ 30 | +2.57% | +3.57% | 71% | 736 |
The famous asymmetry: high-VIX days have the BEST average forward returns (panic is bought) but the widest spread of outcomes. Low VIX earns less but far more reliably. Averages, not guarantees — the 2008 tail lives inside the VIX ≥ 30 bucket.
Motion analysis on any ticker
Realized vol stack + 30-day implied + dealer gamma walls for any optionable name — AAPL, NVDA, TSLA, SPY, QQQ, IWM, GLD…
The 60-second version
Volatility is the market’s price of risk, and the regime matters more than the level. This page reads it three ways: what’s PRICED (the full vol complex — equity, bond, oil and gold vol with percentiles), what’s DELIVERED (realized vol and the variance risk premium), and what dealers are POSITIONED to do about it (net gamma exposure computed from the entire Cboe SPX option chain). That third leg is the order-flow layer: dealer hedging is the largest systematic flow in equities, and whether it fades moves or chases them decides whether today is a range day or a trend day.
The gamma layer — order flow as context
- Positive net gamma — dealers are long options; every uptick makes them sell, every downtick makes them buy. Their flow SUPPRESSES movement — breakouts fail, price pins near big strikes, mean-reversion tactics win. Most low-VIX days live here.
- Negative net gamma — dealers are short options; their hedging CHASES price, so moves accelerate in both directions. Breakouts are real, reversals are violent, momentum tactics win. Most crashes happen here.
- The flip level — the index level where modelled net dealer gamma crosses zero — every option's gamma re-priced across a ±15% grid of hypothetical spots. Above it dealers damp moves, below it they chase them; crossing it intraday is often the moment a quiet tape turns fast. Within ~0.25% of it the sign is noise, and the page says neutral rather than guess.
- Walls — the strikes carrying the most gamma. Call walls act as resistance/pin magnets in positive-gamma regimes; put walls are where downside hedging flow concentrates — support until they break, accelerant after.
Motion analysis on any ticker
The search box runs the identical playbook on any optionable name: realized vol at three horizons with a 2-year percentile, 30-day implied vol (Cboe IV30) against 21-day realized — are this name’s options rich or cheap? — flagged instead of judged when a single outsized day (earnings, a gap) dominates the realized window, the expected move to the weekly expiry priced by the ATM straddle, dealer gamma with call/put walls, and put/call flow — condensed into one verdict sentence. It answers the question TradingView can’t: not “what is the chart doing” but “who is positioned how, and which way does the tape want to move from here”.
Methodology & honesty
Vol indices are Cboe values via Yahoo with 1-year percentiles; realized vol is close-to-close log returns annualized (√252), which understates gap risk slightly versus intraday estimators. GEX uses the standard free approximation on Cboe’s 15-minute-delayed chains: open interest × Black-Scholes gamma (each option’s own IV) × spot² per 1% move, dealers assumed long calls and short puts (expiries 1–90 days, strikes within ±20% of spot). The index level is read off put-call parity, because SPX options trade overnight while the cash index still shows Friday’s close. The same-day (0DTE) expiry is excluded from the headline and shown separately: its gamma reprices with every tick and would otherwise set the sign on its own. Dealers aren’t ALWAYS positioned that way — paid services estimate the sign from trade direction — so treat levels as a map, not gospel: the walls are OI-anchored and stable; the flip is a modelled level, and within ~0.25% of it the headline sign is unreliable; the precise dollar figure is an estimate. VIX-bucket forward returns are overlapping daily observations since 1990, so effective sample size is smaller than n suggests.
In the MTS framework
This is the contextual core of Motion: order flow telling you what kind of tape you’re in before you pick a trade. Regime sets tactics — positive gamma + contango says fade edges and sell premium; negative gamma + backwardation says trade momentum, half size, wide stops. Direction comes from the other Motion tools; THIS page decides how to trade whatever they pick.